Full Body Workout with Weights

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Bring your weights for this full body workout with weights. Give yourself lots of space so we can get full range of motion. It helps to have plenty of space to move and stretch out for full body flow! We will start with a warmup starting at the top and working our way down.

The workout will hit upper body, lower body and core with balance. That balance component is so important because it will help you make the most of your workout. When you have proper stability and body movement you protect yourself from injury while also maximizing effort.

Full body workouts are great for several reasons. Not only are you working multiple muscle groups for strength, full body workouts are also often cardiovascular.

Perfect for people who don’t have a lot of extra time for an extended workout. It’s also great for weight loss and muscle tone. So you’re getting a lot of benefits from just one workout.

Full Body Workout with Weights

Set 1:

Squat hammer curl
Single Leg Wide Angle Bicep Curl
Double Rows
Single Leg Deltoid lift

Set 2:

Overhead tricep extension
Wood chop
Side Lunge Upright Row

Set 3:

Single Leg Dead Lift
Single Leg Halo
Single Arm Wood Chop

Be sure to keep your core tight and use a mirror to check your form. Your body is moving in many directions and building strength in a way that’s useful to you everyday. My goal is to help you find strength that’s functional and helps your body feel good!


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