Bruising and muscle soreness that lasts a few days after a deep tissue session is normal, but the pain shouldn’t be extreme. This is a sign that the muscle fibers have been stimulated.
It is essential to communicate with your massage therapist about what areas are painful and where the discomfort is coming from. This information will help them tailor your massage and avoid injury.
Increased Blood Flow
A good deep-tissue massage will bring more blood to the area being worked. This increased blood flow helps to flush toxins out of the body and deliver more oxygen to that area.
You may experience some bruising or soreness after a deep tissue massage. This is normal and should fade within a day or two. If you have any concerns, speak with your therapist. They will be able to adjust the pressure and technique of your massage to ensure that you are comfortable.
In rare cases, the intense pressure of a deep tissue massage can cause an injury. The Journal of Medicine published one case of a woman who developed a hepatic hematoma following a deep tissue massage. It is important to tell your therapist about any pre-existing conditions and how you respond to massage pressure so that they can make adjustments as needed.
Deep tissue massages, such as Motion Massage, can help reduce inflammation through physical and chemical mechanisms. The physical tool is the increased blood flow, which moves stagnant fluid and reduces swelling in joints. The chemical mechanism is the production of cytokines, immune system messengers that regulate things like fever and pain.
Regular deep-tissue massages can break up scar tissue and improve the flexibility of muscles, which helps reduce pain and tightness. Getting a massage just after an injury can also help prevent scar tissue from forming.
Some pain is typical after a deep tissue massage, but it shouldn’t last more than a few days. Drinking water after a session is essential to keep your body hydrated. Booking a massage with an experienced and certified therapist is best to avoid injuries or bruising.
The improved circulation from a deep tissue massage helps break down any scar tissue restricting muscles and joints. This can help to improve flexibility, especially if you suffer from muscle injuries or fibromyalgia.
While a deep tissue massage can be uncomfortable and painful, it is essential to communicate with your therapist and let them know if you are experiencing pain or discomfort. They can adjust their pressure and techniques to ensure you are comfortable throughout the session.
The increased blood flow from a deep tissue massage can also cause soreness after the session. This is normal and should subside within a day or two. It is recommended that you drink plenty of water to help hydrate your body and aid the increase in blood flow.
It’s estimated that over 100 million Americans suffer from chronic back pain. This number is more significant than those with diabetes, heart disease, and stroke combined. Research shows that massage reduces the severity of back pain and improves quality of life.
Some chronic obstructive pulmonary disease patients report that massage improved their lungs’ function by decreasing residual volume and increasing inspiratory capacity and SpO2. It may even help prevent flare-ups.
While many think of a massage as a soothing body rub with calming music and inviting fragrance, some say deep tissue massage is more than that. While it can be painful, most people can manage it with a good tolerance and medications that decrease inflammation and relax muscles.
A deep tissue massage can relieve the tightened muscles that cause neck and back pain. It can also reduce the pressure on the nerves that cause headaches. This helps decrease the number of migraines and tension headaches a person may experience.
Another benefit of deep tissue massage is that it can help break down scar tissue in the body, especially in injured areas. This can help speed up the healing process for those with burn scars.
A deep tissue massage can cause some people to feel sleepy or thirsty after their session due to toxins moving through the body, and drinking plenty of water and staying relaxed after your massage is recommended. Some people, including pregnant women and those with osteoporosis or blood clots, should not receive a deep tissue massage.