With the current pandemic forcing everyone to stay home, more people are turning to home workouts to stay in shape. Investing in the right equipment can ensure that you train effectively and comfortably at home.
In this article, we’ll cover the top fitness gear weight benches that will help you achieve your fitness goals from the comfort of your home gym.
Why a Weight Bench is an Essential Piece of Home Gym Equipment
A weight bench is a versatile piece of fitness equipment that offers a range of benefits. Here are some of the reasons why a weight bench is an essential piece of home gym equipment:
- Provides a stable surface for weight training exercises
- Increases the range of exercises you can do
- Helps to isolate targeted muscle groups
- Can aid in proper form during exercises
- Offers support during exercises for those with mobility issues
Factors to Consider When Buying a Weight Bench
Before you buy a weight bench, there are a few factors you should consider.
Type of Weight Bench
There are different types of weight benches, including:
- Flat benches
- Incline benches
- Decline benches
- Adjustable benches
Every type has its unique features and benefits.
Consider the weight capacity of the bench to ensure that it can handle your weight and the amount of weight you’ll be lifting.
Size and Space
Weight benches come in different sizes, and you need to make sure that it fits in your home gym space.
Set a budget before you start shopping to ensure that you get the best value for your money.
Top Weight Benches for Your Home Gym
We have compiled a list of the top weight benches that are perfect for your home gym. These benches are durable, versatile and provide the stability you need to get the most out of your workouts.
1. Rep Fitness AB-3100 Adjustable Bench
2. Bowflex 5.1 Adjustable Bench
3. Fitness Reality 1000 Super Max Weight Bench
4. Ironmaster Super Bench Adjustable Weight Bench
5. Marcy Olympic Weight Bench
6. Body Solid GFID225 Folding Adjustable Weight Bench
7. CAP Barbell Deluxe Utility Weight Bench
8. XMark Commercial Flat Incline Decline Weight Bench
9. Jetstream XT Adjustable Weight Bench
10. NordicTrack Commercial 1750 Weight Bench
Weight Bench Workouts for Your Home Gym
Using a weight bench provides an excellent opportunity to perform a variety of exercises that target different muscles of the body. Here are some of the best weight bench workouts for your home gym:
1. Chest Press
2. Seated Dumbbell Shoulder Press
3. Incline Dumbbell Fly
4. Decline Press
5. Seated Triceps Extension
6. Leg Curls
8. Incline Dumbbell Curl
9. One-Arm Row
10. Bulgarian Split Squat
Safety Tips when Using a Weight Bench
While weight benches are generally safe to use, there are a few things you should keep in mind to ensure that you don’t get injured while using them.
1. Never Lift Alone
2. Start at a Lower Weight
3. Keep Proper Form
4. Don’t Bounce
5. Stay in Control
Frequently Asked Questions
1. Is it worth buying a weight bench for my home gym?
2. What are the main benefits of using a weight bench?
3. How much weight can a weight bench hold?
4. What exercises can I perform on a weight bench?
5. How do I maintain my weight bench?
6. How much does a weight bench cost?
With the variety of weight benches available in the market, choosing the right one for your home gym can seem overwhelming. By considering factors such as budget, size, and type of bench, you can make an informed decision. The weight benches we have highlighted in this article are some of the best in the market and will provide value for your money.
Investing in a weight bench increases the range of exercises you can do and ensures proper form which ultimately helps you achieve your fitness goals. With the safety tips we have provided, you can maximize your workout while minimizing the risks of injury.