Fit Mom App Review: Customized Workouts and Nutrition Tracking
Mothers today have a hard time finding time and energy to focus on their fitness. Luckily, there are fitness apps like Fit Mom that aim to help mothers achieve their fitness goals conveniently and effectively. In this article, we’ll review …
How to shower after microblading
Microblading is a popular cosmetic procedure that involves using a small, handheld tool to make tiny cuts in the skin and deposit pigment, resulting in natural-looking eyebrow tattoos. After getting microblading, it’s important to take proper care of your eyebrows …
A fit philosophy healthy gluten free easy recipes
Fit Philosophy: Healthy Gluten-Free Easy Recipes for a Healthier You Living a healthy lifestyle is a commitment that requires discipline and a lot of dedication. However, it doesn’t have to be difficult or expensive, and certainly, it doesn’t have to …
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Full Body Workout with Weights
Bring your weights for this full body workout with weights. Give yourself lots of space so we can get full range of motion. It helps to have plenty of space to move and stretch out for full body flow! We …
Workout For Lower Back Pain
This workout for lower back pain can help relieve tension, tightness and discomfort with lower back pain. We will warm up the area and full body in a dynamic warmup style because I want you to feel your body move …